As its turns out popcorn is the healthiest snack you can eat because of its POLYPHENOLS.
"popcorn has more antioxidents in total than other snack foods and has quite a bit of fiber'"...Joe Vinson PhD
But dont run to the supermarket and buy microwave popcorn or popcorn in snack bags....
instead the healthiest popcorn is made yourself.
Cook in a pan with a little oil or butter, when popped add good quality sea salt.
teen-i-am: enjoy a delicious and healthy snack....dont wait till you're at the movies, have it anytime you feel like snacking!!!